"This will be a 45 minute class on Zoom. Make sure you have a sturdy chair on a nonslip surface, as well as light handweights (optional). This class will be done partially in the chair and part standing up showing how the chair can be used as a prop to assist with the yoga poses. We will incorporate breath work, matching breath with movement to help achieve mindfulness.  

Register with a valid email at least an hour prior to class start time to receive the link to join the class. You will receive an email with login information a half hour before the class begins.

*This program was generously funded by the Friends of the Lynnfield Library foll.org

Instructor: Tammy Syrigos Irrera